WHAT CAN YOU EXPECT?


Training our clients in small groups has proved to achieve better results in a quicker time frame due to the highly supportive team environment and natural motivation it creates.
Train with up to 5 other people in our Team Personal Training sessions, a systematised approach to your fitness needs. Programmed according to your individual goals, this personalised setting provides in-depth instruction while focusing on achieving your results.
All sessions are 50 minutes long and include a dynamic warm up/mobility work, strength and functional movements followed by a metabolic burn which will have you burning calories well beyond each session.


 

FILL IN THE FORM BELOW FOR YOUR FREE COMPLEMENTARY TEAM PT SESSION

"must be an active member of NDHC"



     

    ABOUT OUR TEAM


    FOR MORE INFORMATION


    For personal training pricing options, ways to get started and more information, please email pt@newdimensions.com.au