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A personal trainer providing one-on-one coaching to a client in the ladies area at New Dimensions Health Club. Our certified trainers personalize workouts to help you reach your fitness goals and provide helpful feedback and motivation.
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New Dimensions Health Club specialises in female fitness for all fitness levels.
We offer a range of training options specifically catering for ladies providing a comfortable, friendly and focussed experience. We can help you reach your goals while enjoying every single workout.




This dedicated space is thoughtfully designed to provide a comfortable and empowering environment for our female members.

You'll find the Ladies Only Zone sectioned off from the main floor of the gym, ensuring your privacy and allowing you to focus on your workout. This area is fully equipped with state-of-the-art machines and equipment, giving you access to the best tools to reach your fitness goals.

Experience the freedom and support you deserve in our Ladies Only Zone.




Join our empowering and energizing Ladies Only Classes, exclusively held in the Ladies Only Zone at New Dimensions Health Club. Designed to cater to all fitness levels, our classes provide a welcoming and supportive environment for women.

Our highly qualified instructors will guide you through a range of activities, from weight loss and overall fitness improvement to strengthening and toning your body. You'll have the opportunity to socialize and connect with other like-minded ladies while achieving your fitness goals.




At New Dimensions Health Club, we prioritize the comfort and privacy of our female members. We understand that some women prefer to train in a female-only environment, which is why we offer a designated time block from 8:30am to 1pm every day where no male staff members are present in the Ladies Only Zone.


During this time, women can enjoy their workouts without any concerns. However, please be aware that as a business that employs male team members, we reserve the right to enter the Ladies Only Zone when necessary. Rest assured that any entry by male staff members is limited to conducting personal training sessions or classes, which are clearly scheduled on our timetables for your convenience.


We want to emphasize that the Ladies Only Zone is strictly for female club members, and male club members are not permitted in this space at any time, ensuring a safe and comfortable environment for our female members 24/7.


Your privacy and comfort are of utmost importance to us at New Dimensions Health Club. Join us today and experience a fitness space where your needs are respected and prioritized.