Our online programming has been designed to create a fitness platform that’s constantly updated for our members and the broader community alike.

During this particularly tough time we feel as though people who are already connected to their health and fitness will still need guidance moving forward, let us keep you moving at home!

In response to the recent government closure we have created an online facebook community group that will be updated daily with home workouts, nutrition info, daily challenges, Q and A sessions with our registered personal trainers as well as live workouts you can join in on. 25% of the money received, will be donated to Mama Lana's Community Kitchen to assist with increased food costs associated with their amazing service.

Learn more about Mama Lana’s at

Once you have signed up for the online group, our team will reach out and send you a group invitation.