LADIES ONLY


New Dimensions Health Club specialises in female fitness for all fitness levels.
We offer a range of training options specifically catering for ladies providing a comfortable, friendly and focussed experience. We can help you reach your goals while enjoying every single workout.

 

LADIES ONLY ZONE


Sectioned off from the main floor of the gym, the Ladies Only Zone is fully equipped with state of the art machines and equipment.

 

LADIES ONLY CLASSES


Whether you are training for weight loss, overall fitness improvement, strengthening, toning or to enjoy the company of other like-minded ladies – you will love Ladies Only Classes held in the Ladies Only Zone.

 

LADIES ONLY BLOCK OUT


We do provide a daily block out time and respect the privacy of women who wish to train without the presence of any male staff from 11am – 1pm 7 days a week, however as a business that does employ male team members, we reserve the right to enter to the ladies only zone when required. Our male team members only enter the space to conduct personal training sessions or classes which can be found on one of our listed timetables. Please note that male club members are NOT permitted in this space at any time 24/7.