LADIES ONLY TRANSFORMATION CHALLENGE


Do you want to start 2019 with a bang and not look back??
Looking for a short term program to get you kickstarted towards your health and fitness goals?

Well look no further than our 8 week transformation challenge

Our new 8 week Transformation challenge is packaged to not only give you 8 weeks of awesome bootcamp session with your chosen trainer who will also educate you on ways to make lifestyle changes with weekly topics and recipes.

Our official start date for Mount Druitt is Tuesday 29th of January where you will have your first INBODY scan done.
Our official start date for Leonay is Wednesday 30th of January where you will have your first INBODY scan done.

In the 8 weeks we will coach you on the below nutrition topics plus many more
• Carbohydrates/Fats/proteins
• Food label reading
• Fats/proteins
• Cheat meals